Nutrient Comparison: Chilled Orange Juice VS White Enriched Degermed Cornmeal per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of White Enriched Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice vs White Enriched Degermed Cornmeal:
- 100 grams of Chilled Orange Juice have more Vitamin C than White Enriched Degermed Cornmeal.
- While 100 g of White Enriched Degermed Cornmeal contain 12 times more Vitamin B1, 9.8 times more Vitamin B2, 17.7 times more Vitamin B3, 2.4 times more Vitamin B6 and 11 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and White Enriched Degermed Cornmeal provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 100 grams of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as White Enriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice vs White Enriched Degermed Cornmeal:
- 100 grams of Chilled Orange Juice have 1.3 times more Potassium and 7.8 times more Water than White Enriched Degermed Cornmeal.
- While 100 g of White Enriched Degermed Cornmeal contain 1.8 times more Copper, 33.5 times more Iron, 2.9 times more Magnesium, 7.6 times more Manganese, 5.8 times more Phosphorus, 105 times more Selenium and 9.4 times more Zinc than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Chilled Orange Juice from Concentrate as well as White Enriched Degermed Cornmeal lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chilled Orange Juice have 5.2 times more Sugars and 13.1 times more Fructose than White Enriched Degermed Cornmeal.
- While 100 g of White Enriched Degermed Cornmeal contain 7.6 times more Energy, 35.1 times more Omega 6, 6.9 times more Carbohydrate, 13 times more Fiber and 10.5 times more Protein than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3 in 100 grams.