Nutrient Comparison: Chilled Orange Juice VS Muffins, blueberry, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Muffins, blueberry, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Muffins, blueberry, dry mix:
- 100 grams of Chilled Orange Juice have 14.6 times more Vitamin C than Muffins, blueberry, dry mix.
- While 100 g of Muffins, blueberry, dry mix contain 5 times more Vitamin B1, 5.9 times more Vitamin B2, 6.6 times more Vitamin B3, 2.8 times more Vitamin B5 and 2.8 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Muffins, blueberry, dry mix provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Chilled Orange Juice from Concentrate as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice vs Muffins, blueberry, dry mix:
- 100 grams of Chilled Orange Juice have 3.7 times more Potassium and 2.9 times more Water than Muffins, blueberry, dry mix.
- While 100 g of Muffins, blueberry, dry mix contain 2.1 times more Copper, 12.5 times more Iron, 12 times more Manganese, 12.9 times more Phosphorus, 31 times more Selenium, 239.5 times more Sodium and 4.7 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Muffins, blueberry, dry mix contain similar levels of Magnesium per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 100 grams of Muffins, blueberry, dry mix lack sufficient amounts of Potassium
- Both Chilled Orange Juice from Concentrate as well as Muffins, blueberry, dry mix lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Muffins, blueberry, dry mix contain 6 times more Energy, 27.1 times more Fat, 82.9 times more Saturated Fat, 56.8 times more Omega 6, 5.3 times more Carbohydrate, 3.9 times more Sugars, 4.7 times more Fiber and 5.1 times more Protein than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Muffins, blueberry, dry mix provide inadequate amounts of Omega 3 in 100 grams.