Nutrient Comparison: Chilled Orange Juice VS Cocoa Butter Oil per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Cocoa Butter Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Cocoa Butter Oil:
- 100 grams of Chilled Orange Juice have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cocoa Butter Oil.
- While 100 g of Cocoa Butter Oil contain 9 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Cocoa Butter Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Cocoa Butter Oil have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice vs Cocoa Butter Oil:
- 100 grams of Chilled Orange Juice have more Copper, more Magnesium, more Phosphorus, more Potassium and more Water than Cocoa Butter Oil.
- 100 grams of Cocoa Butter Oil lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Chilled Orange Juice from Concentrate as well as Cocoa Butter Oil lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chilled Orange Juice have more Carbohydrate and more Sugars than Cocoa Butter Oil.
- While 100 g of Cocoa Butter Oil contain 18 times more Energy, 833.3 times more Fat, 4264.3 times more Saturated Fat, 14.3 times more Omega 3 and 121.7 times more Omega 6 than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- 100 grams of Cocoa Butter Oil provide inadequate amounts of Carbohydrate
- Both Chilled Orange Juice from Concentrate as well as Cocoa Butter Oil provide inadequate amounts of Fiber and Protein in 100 grams.