Nutrient Comparison: Chilled Orange Juice VS Cooked Short-grain White Rice enriched per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Cooked Short-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Cooked Short-grain White Rice enriched:
- 100 grams of Chilled Orange Juice have 2.4 times more Vitamin B2, 1.3 times more Vitamin B6 and more Vitamin C than Cooked Short-grain White Rice enriched.
- While 100 g of Cooked Short-grain White Rice enriched contain 3.6 times more Vitamin B1, 5.3 times more Vitamin B3, 2 times more Vitamin B5 and 3.1 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 100 grams of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin B2 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice vs Cooked Short-grain White Rice enriched:
- 100 grams of Chilled Orange Juice have 1.4 times more Magnesium, 6.8 times more Potassium and 1.3 times more Water than Cooked Short-grain White Rice enriched.
- While 100 g of Cooked Short-grain White Rice enriched contain 1.7 times more Copper, 11.2 times more Iron, 15.5 times more Manganese, 1.9 times more Phosphorus, 75 times more Selenium and 5.7 times more Zinc than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 100 grams of Cooked Short-grain White Rice enriched lack sufficient amounts of Magnesium and Potassium
- Both Chilled Orange Juice from Concentrate as well as Cooked Short-grain White Rice enriched lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cooked Short-grain White Rice enriched contain 2.7 times more Energy, 2.5 times more Carbohydrate and 3.5 times more Protein than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy and Protein
- Both Chilled Orange Juice from Concentrate as well as Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.