Nutrient Comparison: Chilled Orange Juice VS Snacks, rice cakes, brown rice, buckwheat, unsalted per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Snacks, rice cakes, brown rice, buckwheat, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Snacks, rice cakes, brown rice, buckwheat, unsalted:
- 100 grams of Chilled Orange Juice have more Vitamin C than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- While 100 g of Snacks, rice cakes, brown rice, buckwheat, unsalted contain 2.6 times more Vitamin B2, 28.9 times more Vitamin B3, 5.9 times more Vitamin B5 and 1.7 times more Vitamin B6 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Snacks, rice cakes, brown rice, buckwheat, unsalted provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 100 grams of Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice vs Snacks, rice cakes, brown rice, buckwheat, unsalted:
- 100 grams of Chilled Orange Juice have 14.8 times more Water than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- While 100 g of Snacks, rice cakes, brown rice, buckwheat, unsalted contain 9 times more Copper, 8.8 times more Iron, 13.7 times more Magnesium, 268.7 times more Manganese, 22.4 times more Phosphorus, 1.7 times more Potassium, 164 times more Selenium and 35.7 times more Zinc than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Chilled Orange Juice from Concentrate as well as Snacks, rice cakes, brown rice, buckwheat, unsalted lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, rice cakes, brown rice, buckwheat, unsalted contain 7.8 times more Energy, 29.2 times more Fat, 45.7 times more Saturated Fat, 10 times more Omega 3, 45.7 times more Omega 6, 6.9 times more Carbohydrate and 13.2 times more Protein than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein