Nutrient Comparison: Chilled Orange Juice with Calcium VS Unsweetened Decaffeinated Instant Tea per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice with Calcium versus 100 g of Unsweetened Decaffeinated Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice with Calcium vs Unsweetened Decaffeinated Instant Tea:
- 100 grams of Chilled Orange Juice with Calcium have more Vitamin B1 and more Vitamin C than Unsweetened Decaffeinated Instant Tea.
- While 100 g of Unsweetened Decaffeinated Instant Tea contain 25.3 times more Vitamin B2, 38.6 times more Vitamin B3, 23.2 times more Vitamin B5, 4.7 times more Vitamin B6 and 5.4 times more Vitamin B9 than Chilled Orange Juice from Concentrate with Calcium.
- 100 grams of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- 100 grams of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin B1 and Vitamin C
- Both Chilled Orange Juice from Concentrate with Calcium as well as Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice with Calcium vs Unsweetened Decaffeinated Instant Tea:
- 100 grams of Chilled Orange Juice with Calcium have 17.1 times more Water than Unsweetened Decaffeinated Instant Tea.
- While 100 g of Unsweetened Decaffeinated Instant Tea contain 13.1 times more Copper, 17.4 times more Iron, 24.7 times more Magnesium, 5782.6 times more Manganese, 5.1 times more Phosphorus, 33.9 times more Potassium, 53 times more Selenium, 36 times more Sodium and 24.1 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Unsweetened Decaffeinated Instant Tea contain similar levels of Calcium per 100 grams.
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chilled Orange Juice with Calcium have 1.5 times more Sugars than Unsweetened Decaffeinated Instant Tea.
- While 100 g of Unsweetened Decaffeinated Instant Tea contain 6.7 times more Energy, 5.2 times more Carbohydrate, 28.3 times more Fiber and 29.7 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Fiber and Protein
- Both Chilled Orange Juice from Concentrate with Calcium as well as Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.