Nutrient Comparison: Chilled Orange Juice with Calcium VS Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice with Calcium versus 100 g of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice with Calcium vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:
- 100 grams of Chilled Orange Juice with Calcium have 1.7 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 249 times more Vitamin A, 27.2 times more Vitamin B1, 36.2 times more Vitamin B2, 59.5 times more Vitamin B3, 21.8 times more Vitamin B6, 35.1 times more Vitamin B9, more Vitamin B12, more Vitamin D and 2.2 times more Vitamin E than Chilled Orange Juice from Concentrate with Calcium.
- 100 grams of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E
- Both Chilled Orange Juice from Concentrate with Calcium as well as Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have insufficient amounts of Vitamin K in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice with Calcium vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:
- 100 grams of Chilled Orange Juice with Calcium have 29.1 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 2.4 times more Calcium, 3.2 times more Copper, 230.8 times more Iron, 2.5 times more Magnesium, 5.3 times more Phosphorus, 253 times more Selenium, 236.5 times more Sodium and 178.6 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain similar levels of Potassium per 100 grams.
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 9 times more Energy, 100.5 times more Fat, 132.1 times more Saturated Fat, 154.4 times more Omega 3, 132.6 times more Omega 6, 7 times more Carbohydrate, 4 times more Sugars, 16.7 times more Fiber and 4.9 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein