Nutrient Comparison: Chilled Orange Juice with Calcium VS Jams and preserves, apricot per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice with Calcium versus 100 g of Jams and preserves, apricot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice with Calcium vs Jams and preserves, apricot:
- 100 grams of Chilled Orange Juice with Calcium have more Vitamin B1, 1.8 times more Vitamin B2, 9.8 times more Vitamin B5, 3.8 times more Vitamin B6, 19 times more Vitamin B9 and 3.8 times more Vitamin C than Jams and preserves, apricot.
- 100 grams of Jams and preserves, apricot have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Chilled Orange Juice from Concentrate with Calcium as well as Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice with Calcium vs Jams and preserves, apricot:
- 100 grams of Chilled Orange Juice with Calcium have 7 times more Calcium, 2.8 times more Magnesium, 15.7 times more Phosphorus, 2.3 times more Potassium and 2.5 times more Water than Jams and preserves, apricot.
- While 100 g of Jams and preserves, apricot contain 2.4 times more Copper, 3.8 times more Iron, 20 times more Selenium and 20 times more Sodium than Chilled Orange Juice from Concentrate with Calcium.
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Selenium
- 100 grams of Jams and preserves, apricot lack sufficient amounts of Magnesium and Phosphorus
- Both Chilled Orange Juice from Concentrate with Calcium as well as Jams and preserves, apricot lack sufficient amounts of Manganese and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Jams and preserves, apricot contain 5.1 times more Energy, 5.7 times more Carbohydrate and 5.2 times more Sugars than Chilled Orange Juice from Concentrate with Calcium.
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Energy
- Both Chilled Orange Juice from Concentrate with Calcium as well as Jams and preserves, apricot provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.