Nutrient Comparison: Chilled Orange Juice with Calcium VS Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice with Calcium versus 100 g of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice with Calcium vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
- 100 grams of Chilled Orange Juice with Calcium have 5.4 times more Vitamin B5 and 2.4 times more Vitamin B6 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- While 100 g of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 2.7 times more Vitamin B1, 4.2 times more Vitamin B2, 6.6 times more Vitamin B3 and 1.6 times more Vitamin B9 than Chilled Orange Juice from Concentrate with Calcium.
- 100 grams of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- 100 grams of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5
- Both Chilled Orange Juice from Concentrate with Calcium as well as Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice with Calcium vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
- 100 grams of Chilled Orange Juice with Calcium have 5.8 times more Calcium and 55.6 times more Water than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- While 100 g of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 6.4 times more Copper, 37.7 times more Iron, 4.4 times more Magnesium, 2.2 times more Phosphorus, 264 times more Sodium and 17.6 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain similar levels of Potassium per 100 grams.
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 10.1 times more Energy, 179.2 times more Fat, 295.7 times more Saturated Fat, 13.7 times more Omega 3, 89.8 times more Omega 6, 6.2 times more Carbohydrate, 4.3 times more Sugars, 10.7 times more Fiber and 7 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein