Nutrient Comparison: Chilled Orange Juice with Calcium VS Low Linolenic Industrial Soy Oil per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice with Calcium versus 100 g of Low Linolenic Industrial Soy Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice with Calcium vs Low Linolenic Industrial Soy Oil:
- 100 grams of Chilled Orange Juice with Calcium have more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin C than Low Linolenic Industrial Soy Oil.
- While 100 g of Low Linolenic Industrial Soy Oil contain 40.9 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
- 100 grams of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate with Calcium as well as Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice with Calcium vs Low Linolenic Industrial Soy Oil:
- 100 grams of Chilled Orange Juice with Calcium have more Calcium, more Copper, more Magnesium, more Phosphorus, more Potassium and more Water than Low Linolenic Industrial Soy Oil.
- 100 grams of Low Linolenic Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Chilled Orange Juice from Concentrate with Calcium as well as Low Linolenic Industrial Soy Oil lack sufficient amounts of Iron, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chilled Orange Juice with Calcium have more Carbohydrate and more Sugars than Low Linolenic Industrial Soy Oil.
- While 100 g of Low Linolenic Industrial Soy Oil contain 19.1 times more Energy, 833.3 times more Fat, 1077.4 times more Saturated Fat, 423.6 times more Omega 3 and 2433.3 times more Omega 6 than Chilled Orange Juice from Concentrate with Calcium.
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3 and Omega 6
- 100 grams of Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate
- Both Chilled Orange Juice from Concentrate with Calcium as well as Low Linolenic Industrial Soy Oil provide inadequate amounts of Fiber and Protein in 100 grams.