Nutrient Comparison: Chilled Orange Juice with Calcium VS Puddings, all flavors except chocolate, low calorie, regular, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice with Calcium versus 100 g of Puddings, all flavors except chocolate, low calorie, regular, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice with Calcium vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
- 100 grams of Chilled Orange Juice with Calcium have more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- 100 grams of Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate with Calcium as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice with Calcium vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
- 100 grams of Chilled Orange Juice with Calcium have 2.9 times more Calcium, 3.9 times more Phosphorus, 9.9 times more Potassium and 8.4 times more Water than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- While 100 g of Puddings, all flavors except chocolate, low calorie, regular, dry mix contain 1.5 times more Magnesium and 882.5 times more Sodium than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Puddings, all flavors except chocolate, low calorie, regular, dry mix contain similar levels of Copper per 100 grams.
- 100 grams of Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Phosphorus and Potassium
- Both Chilled Orange Juice from Concentrate with Calcium as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Iron, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chilled Orange Juice with Calcium have 2.9 times more Sugars than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- While 100 g of Puddings, all flavors except chocolate, low calorie, regular, dry mix contain 7.5 times more Energy, 7.6 times more Carbohydrate, 3 times more Fiber and 2.4 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Fiber and Protein
- Both Chilled Orange Juice from Concentrate with Calcium as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.