Nutrient Comparison: Chilled Orange Juice with Calcium VS Fat-free French Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice with Calcium versus 100 g of Fat-free French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice with Calcium vs Fat-free French Salad Dressing:
- 100 grams of Chilled Orange Juice with Calcium have 4.2 times more Vitamin B1, 1.5 times more Vitamin B2, 97.5 times more Vitamin B5, more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Fat-free French Salad Dressing.
- 100 grams of Fat-free French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
- Both Chilled Orange Juice from Concentrate with Calcium as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice with Calcium vs Fat-free French Salad Dressing:
- 100 grams of Chilled Orange Juice with Calcium have 28 times more Calcium, 3.7 times more Magnesium, more Phosphorus, 2.1 times more Potassium and 1.3 times more Water than Fat-free French Salad Dressing.
- While 100 g of Fat-free French Salad Dressing contain 2.9 times more Copper, 4.5 times more Iron, 20 times more Selenium and 426.5 times more Sodium than Chilled Orange Juice from Concentrate with Calcium.
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Selenium
- 100 grams of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Chilled Orange Juice from Concentrate with Calcium as well as Fat-free French Salad Dressing lack sufficient amounts of Manganese and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Fat-free French Salad Dressing contain 2.8 times more Energy, 2.9 times more Carbohydrate, 2 times more Sugars, 2.3 times more Fructose and 7.3 times more Fiber than Chilled Orange Juice from Concentrate with Calcium.
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Energy and Fiber
- Both Chilled Orange Juice from Concentrate with Calcium as well as Fat-free French Salad Dressing provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.