Nutrient Comparison: Chilled Orange Juice with Calcium VS Syrups, table blends, corn, refiner, and sugar per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice with Calcium versus 100 g of Syrups, table blends, corn, refiner, and sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice with Calcium vs Syrups, table blends, corn, refiner, and sugar:
- 100 grams of Chilled Orange Juice with Calcium have 7.7 times more Vitamin B1, 5.6 times more Vitamin B5, 8.4 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
- Both Chilled Orange Juice with Calcium and Syrups, table blends, corn, refiner, and sugar provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate with Calcium as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice with Calcium vs Syrups, table blends, corn, refiner, and sugar:
- 100 grams of Chilled Orange Juice with Calcium have 6.1 times more Calcium, 1.2 times more Magnesium, 5.9 times more Phosphorus, 2.8 times more Potassium and 5.6 times more Water than Syrups, table blends, corn, refiner, and sugar.
- While 100 g of Syrups, table blends, corn, refiner, and sugar contain 1.4 times more Copper, 5.7 times more Iron, 3.8 times more Manganese and 35.5 times more Sodium than Chilled Orange Juice from Concentrate with Calcium.
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- 100 grams of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Phosphorus and Potassium
- Both Chilled Orange Juice from Concentrate with Calcium as well as Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Syrups, table blends, corn, refiner, and sugar contain 6.8 times more Energy and 7.4 times more Carbohydrate than Chilled Orange Juice from Concentrate with Calcium.
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Energy
- Both Chilled Orange Juice from Concentrate with Calcium as well as Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber and Protein in 100 grams.