Nutrient Comparison: Dry Pasta VS Tomato Sauce with Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Dry Pasta versus 100 g of Tomato Sauce with Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry Pasta vs Tomato Sauce with Mushrooms:
- 100 grams of Dry Pasta have 1.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 2 times more Vitamin B9 than Tomato Sauce with Mushrooms.
- While 100 g of Canned Tomato Sauce with Mushrooms contain more Vitamin A, 1.8 times more Vitamin B2, more Vitamin C, 17.5 times more Vitamin E and 38 times more Vitamin K than Dry Unenriched Pasta.
- Both Dry Pasta and Tomato Sauce with Mushrooms provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Dry Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Dry Unenriched Pasta as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dry Pasta vs Tomato Sauce with Mushrooms:
- 100 grams of Dry Pasta have 1.6 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 4.9 times more Manganese, 5.9 times more Phosphorus, 316 times more Selenium and 6.7 times more Zinc than Tomato Sauce with Mushrooms.
- While 100 g of Canned Tomato Sauce with Mushrooms contain 1.7 times more Potassium, 75.3 times more Sodium and 8.9 times more Water than Dry Unenriched Pasta.
- 100 grams of Tomato Sauce with Mushrooms lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry Pasta have 10.6 times more Energy, 11.3 times more Omega 6, 8.9 times more Carbohydrate, 2.1 times more Fiber and 9 times more Protein than Tomato Sauce with Mushrooms.
- While 100 g of Canned Tomato Sauce with Mushrooms contain 2.2 times more Sugars than Dry Unenriched Pasta.
- 100 grams of Tomato Sauce with Mushrooms provide inadequate amounts of Energy and Omega 6
- Both Dry Unenriched Pasta as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3 in 100 grams.