Nutrient Comparison: TINKYADA Cooked Brown Rice Flour Pasta VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of TINKYADA Cooked Brown Rice Flour Pasta versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of TINKYADA Cooked Brown Rice Flour Pasta vs Cassava:
- 100 grams of TINKYADA Cooked Brown Rice Flour Pasta have 1.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.4 times more Vitamin B5 than Cassava.
- While 100 g of Raw Cassava contain 6.8 times more Vitamin B9 and more Vitamin C than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- Both TINKYADA Cooked Brown Rice Flour Pasta and Cassava provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin B9 and Vitamin C
- Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for TINKYADA Cooked Brown Rice Flour Pasta vs Cassava:
- 100 grams of TINKYADA Cooked Brown Rice Flour Pasta have 2 times more Iron, 1.7 times more Magnesium, 3.2 times more Manganese, 3.2 times more Phosphorus, 15.9 times more Selenium and 2.4 times more Zinc than Cassava.
- While 100 g of Raw Cassava contain 1.4 times more Copper and 10.8 times more Potassium than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- 100 grams of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Potassium
- 100 grams of Cassava lack sufficient amounts of Selenium
- Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Raw Cassava lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of TINKYADA Cooked Brown Rice Flour Pasta have 13.4 times more Omega 6 and 2.5 times more Protein than Cassava.
- While 100 g of Raw Cassava contain more Sugars than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- Both TINKYADA Cooked Brown Rice Flour Pasta and Cassava offer comparable quantities of Energy, Carbohydrate and Fiber per 100 grams.
- 100 grams of Cassava provide inadequate amounts of Omega 6
- Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Raw Cassava provide inadequate amounts of Omega 3 in 100 grams.