Nutrient Comparison: Cooked Frozen Peas And Carrots VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Peas And Carrots versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Peas And Carrots vs Boiled California Red Kidney Beans:
- 100 grams of Cooked Frozen Peas And Carrots have more Vitamin A, 1.7 times more Vitamin B1, 2.1 times more Vitamin B3 and 6.8 times more Vitamin C than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B5 and 2.8 times more Vitamin B9 than Boiled and Drained Frozen Peas And Carrots.
- Both Cooked Frozen Peas And Carrots and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Peas And Carrots as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Peas And Carrots vs Boiled California Red Kidney Beans:
- 100 grams of Cooked Frozen Peas And Carrots have 17 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 2.9 times more Calcium, 3.8 times more Copper, 3.2 times more Iron, 3 times more Magnesium, 1.6 times more Manganese, 2.8 times more Phosphorus, 2.7 times more Potassium and 1.9 times more Zinc than Boiled and Drained Frozen Peas And Carrots.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled California Red Kidney Beans contain 2.6 times more Energy, 2.2 times more Carbohydrate, 3 times more Fiber and 3 times more Protein than Boiled and Drained Frozen Peas And Carrots.
- 100 grams of Cooked Frozen Peas And Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Peas And Carrots as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.