Nutrient Comparison: Pie, blueberry, commercially prepared VS Chilled Orange Juice with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Pie, blueberry, commercially prepared versus 100 g of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie, blueberry, commercially prepared vs Chilled Orange Juice with Calcium:
- 100 grams of Pie, blueberry, commercially prepared have 22 times more Vitamin A, 1.4 times more Vitamin B9, 5.2 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 4.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 12.4 times more Vitamin C than Pie, blueberry, commercially prepared.
- 100 grams of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1
- 100 grams of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Pie, blueberry, commercially prepared as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pie, blueberry, commercially prepared vs Chilled Orange Juice with Calcium:
- 100 grams of Pie, blueberry, commercially prepared have 2.3 times more Iron, 7.7 times more Manganese, 14 times more Selenium and 143.5 times more Sodium than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 17.5 times more Calcium, 2.2 times more Magnesium, 2 times more Phosphorus, 3.6 times more Potassium and 1.7 times more Water than Pie, blueberry, commercially prepared.
- Both Pie, blueberry, commercially prepared and Chilled Orange Juice with Calcium contain similar levels of Copper per 100 grams.
- 100 grams of Pie, blueberry, commercially prepared lack sufficient amounts of Calcium, Magnesium and Potassium
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Selenium
- Both Pie, blueberry, commercially prepared as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie, blueberry, commercially prepared have 4.9 times more Energy, 83.3 times more Fat, 119.9 times more Saturated Fat, 34.1 times more Omega 3, 142.7 times more Omega 6, 3.1 times more Carbohydrate, 3.3 times more Fiber and 2.6 times more Protein than Chilled Orange Juice with Calcium.
- Both Pie, blueberry, commercially prepared and Chilled Orange Juice with Calcium offer comparable quantities of Sugars per 100 grams.
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein