Nutrient Comparison: Pie crust, deep dish, frozen, baked, made with enriched flour VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Pie crust, deep dish, frozen, baked, made with enriched flour versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie crust, deep dish, frozen, baked, made with enriched flour vs Toasted Sunflower Seeds:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 17.5 times more Vitamin B5, 20.1 times more Vitamin B6 and 2.5 times more Vitamin B9 than Pie crust, deep dish, frozen, baked, made with enriched flour.
- Both Pie crust, deep dish, frozen, baked, made with enriched flour and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 100 grams.
- Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pie crust, deep dish, frozen, baked, made with enriched flour vs Toasted Sunflower Seeds:
- 100 grams of Pie crust, deep dish, frozen, baked, made with enriched flour have 131 times more Sodium than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Calcium, 20.6 times more Copper, 2.8 times more Iron, 7.6 times more Magnesium, 4 times more Manganese, 15 times more Phosphorus, 4.8 times more Potassium and 10.2 times more Zinc than Pie crust, deep dish, frozen, baked, made with enriched flour.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie crust, deep dish, frozen, baked, made with enriched flour have 1.5 times more Saturated Fat, 1.6 times more Omega 3 and 2.5 times more Carbohydrate than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Fat, 10.1 times more Omega 6, 5 times more Fiber and 2.8 times more Protein than Pie crust, deep dish, frozen, baked, made with enriched flour.
- Both Pie crust, deep dish, frozen, baked, made with enriched flour and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 grams.