Nutrient Comparison: Popovers, dry mix, enriched VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Popovers, dry mix, enriched versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Popovers, dry mix, enriched vs Dried Acorns:
- 100 grams of Popovers, dry mix, enriched have 2.9 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B9 and more Vitamin B12 than Dried Acorns.
- While 100 g of Dried Acorns contain 2 times more Vitamin B5 and 16.5 times more Vitamin B6 than Popovers, dry mix, enriched.
- Both Popovers, dry mix, enriched and Dried Acorns provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin B12
- Both Popovers, dry mix, enriched as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Popovers, dry mix, enriched vs Dried Acorns:
- 100 grams of Popovers, dry mix, enriched have 2.9 times more Iron, more Sodium and 1.3 times more Zinc than Dried Acorns.
- While 100 g of Dried Acorns contain 1.7 times more Calcium, 4.8 times more Copper, 3.3 times more Magnesium, 1.8 times more Manganese and 7.1 times more Potassium than Popovers, dry mix, enriched.
- Both Popovers, dry mix, enriched and Dried Acorns contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Popovers, dry mix, enriched have 1.3 times more Carbohydrate and 1.3 times more Protein than Dried Acorns.
- While 100 g of Dried Acorns contain 1.4 times more Energy, 7.3 times more Fat, 4.2 times more Saturated Fat and 7.7 times more Omega 6 than Popovers, dry mix, enriched.