Nutrient Comparison: Popovers, dry mix, unenriched VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Popovers, dry mix, unenriched versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Popovers, dry mix, unenriched vs Cassava:
- 100 grams of Popovers, dry mix, unenriched have 1.2 times more Vitamin B3, 4.5 times more Vitamin B5 and more Vitamin B12 than Cassava.
- While 100 g of Raw Cassava contain 1.8 times more Vitamin B2, 2.1 times more Vitamin B6 and 206 times more Vitamin C than Popovers, dry mix, unenriched.
- Both Popovers, dry mix, unenriched and Cassava provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Popovers, dry mix, unenriched have insufficient amounts of Vitamin C
- 100 grams of Cassava have insufficient amounts of Vitamin B12
- Both Popovers, dry mix, unenriched as well as Raw Cassava have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Popovers, dry mix, unenriched vs Cassava:
- 100 grams of Popovers, dry mix, unenriched have 2 times more Calcium, 1.7 times more Copper, 3 times more Iron, 1.9 times more Manganese, 3.7 times more Phosphorus, 64.7 times more Sodium and 2.6 times more Zinc than Cassava.
- While 100 g of Raw Cassava contain 2.7 times more Potassium than Popovers, dry mix, unenriched.
- Both Popovers, dry mix, unenriched and Cassava contain similar levels of Magnesium per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Popovers, dry mix, unenriched have 2.3 times more Energy, 15.4 times more Fat, 13.3 times more Saturated Fat, 2.3 times more Omega 3, 24.5 times more Omega 6, 1.9 times more Carbohydrate and 7.6 times more Protein than Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6