Nutrient Comparison: Popovers, dry mix, unenriched VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Popovers, dry mix, unenriched versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Popovers, dry mix, unenriched vs Canned Orange Juice:
- 100 grams of Popovers, dry mix, unenriched have 2.6 times more Vitamin B1, 1.2 times more Vitamin B2, 5.2 times more Vitamin B3, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin B12 than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 301 times more Vitamin C than Popovers, dry mix, unenriched.
- Both Popovers, dry mix, unenriched and Canned Orange Juice provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Popovers, dry mix, unenriched have insufficient amounts of Vitamin C
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B12
- Both Popovers, dry mix, unenriched as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Popovers, dry mix, unenriched vs Canned Orange Juice:
- 100 grams of Popovers, dry mix, unenriched have 3.2 times more Calcium, 7.9 times more Copper, 8.2 times more Iron, 2.5 times more Magnesium, 35.3 times more Manganese, 5.9 times more Phosphorus, 226.5 times more Sodium and 22 times more Zinc than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.8 times more Potassium and 7.5 times more Water than Popovers, dry mix, unenriched.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Popovers, dry mix, unenriched have 7.9 times more Energy, 28.7 times more Fat, 54.6 times more Saturated Fat, 5.6 times more Omega 3, 29 times more Omega 6, 6.4 times more Carbohydrate and 15.3 times more Protein than Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein