Nutrient Comparison: Baked Potato Flesh VS Canned low Salt Pinto Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Canned low Salt Pinto Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Canned low Salt Pinto Beans with Liquids:
- 100 grams of Baked Potato Flesh have 2 times more Vitamin B1, 5.2 times more Vitamin B3, 4.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 18.3 times more Vitamin C than Canned low Salt Pinto Beans with Liquids.
- While 100 g of Canned Pinto Beans Solids and Liquids low Salt contain 2.7 times more Vitamin B9 and 13.8 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin E
- 100 grams of Canned low Salt Pinto Beans with Liquids have insufficient amounts of Vitamin B3 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Canned Pinto Beans Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Canned low Salt Pinto Beans with Liquids:
- 100 grams of Baked Potato Flesh have 1.3 times more Copper and 1.4 times more Potassium than Canned low Salt Pinto Beans with Liquids.
- While 100 g of Canned Pinto Beans Solids and Liquids low Salt contain 9.4 times more Calcium, 4.2 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus, 12.3 times more Selenium, 29.2 times more Sodium and 1.9 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned low Salt Pinto Beans with Liquids contain similar levels of Water per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 1.4 times more Carbohydrate and 1.7 times more Sugars than Canned low Salt Pinto Beans with Liquids.
- While 100 g of Canned Pinto Beans Solids and Liquids low Salt contain 11.8 times more Omega 3, 3.1 times more Fiber and 2.3 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned low Salt Pinto Beans with Liquids offer comparable quantities of Energy per 100 grams.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Canned Pinto Beans Solids and Liquids low Salt provide inadequate amounts of Omega 6 in 100 grams.