Nutrient Comparison: Baked Potato Flesh VS AMBER Hard Cider per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of AMBER Hard Cider to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs AMBER Hard Cider:
- 100 grams of Baked Potato Flesh have 11.7 times more Vitamin B1, 31 times more Vitamin B3, 18.5 times more Vitamin B5, 14.3 times more Vitamin B6, 9 times more Vitamin B9 and 5.6 times more Vitamin C than AMBER Hard Cider.
- 100 grams of AMBER Hard Cider have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as AMBER Hard Cider have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs AMBER Hard Cider:
- 100 grams of Baked Potato Flesh have 11.9 times more Copper, 5.8 times more Iron, 8.3 times more Magnesium, 8.9 times more Manganese, 8.3 times more Phosphorus, 7.2 times more Potassium and 14.5 times more Zinc than AMBER Hard Cider.
- Both Baked Potato Flesh and AMBER Hard Cider contain similar levels of Water per 100 grams.
- 100 grams of AMBER Hard Cider lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as AMBER Hard Cider lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 1.7 times more Energy, 3.6 times more Carbohydrate, more Fiber and more Protein than AMBER Hard Cider.
- While 100 g of AMBER Hard Cider contain 3.5 times more Sugars than Baked Potatoes Flesh no Salt.
- 100 grams of AMBER Hard Cider provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as AMBER Hard Cider provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.