Nutrient Comparison: Baked Potato Flesh VS Tea LIPTON BRISK, Black, Ready-to-drink, Lemon per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
- Both Baked Potatoes Flesh no Salt and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Baked Potato Flesh vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
- 100 grams of Baked Potato Flesh have 43 times more Copper, more Iron, more Magnesium, 1.9 times more Phosphorus, 20.6 times more Potassium and 29 times more Zinc than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- Both Baked Potato Flesh and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 2.7 times more Energy, 2.4 times more Carbohydrate, more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- While 100 g of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain 5.1 times more Sugars than Baked Potatoes Flesh no Salt.
- 100 grams of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy, Fiber and Protein