Nutrient Comparison: Baked Potato Flesh VS Jellies, no sugar (with sodium saccharin), any flavors per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Jellies, no sugar (with sodium saccharin), any flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Jellies, no sugar (with sodium saccharin), any flavors:
- 100 grams of Baked Potato Flesh have 9.5 times more Vitamin B1, 6.3 times more Vitamin B3, 6.3 times more Vitamin B5, 15.1 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Jellies, no sugar (with sodium saccharin), any flavors.
- While 100 g of Jellies, no sugar (with sodium saccharin), any flavors contain more Vitamin A and 8.3 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin E
- 100 grams of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Jellies, no sugar (with sodium saccharin), any flavors:
- 100 grams of Baked Potato Flesh have 6.7 times more Copper, 2.3 times more Iron, 6.3 times more Magnesium, 5.6 times more Manganese, 5.6 times more Phosphorus, 4.1 times more Potassium and 4.1 times more Zinc than Jellies, no sugar (with sodium saccharin), any flavors.
- While 100 g of Jellies, no sugar (with sodium saccharin), any flavors contain 6.2 times more Calcium than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
- 100 grams of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Baked Potatoes Flesh no Salt as well as Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 3.6 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
- While 100 g of Jellies, no sugar (with sodium saccharin), any flavors contain 1.3 times more Energy, 1.4 times more Carbohydrate, 2 times more Sugars and 1.5 times more Fiber than Baked Potatoes Flesh no Salt.
- 100 grams of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Protein
- Both Baked Potatoes Flesh no Salt as well as Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.