Nutrient Comparison: Baked Potato Flesh VS Pie crust, refrigerated, regular, unbaked per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Pie crust, refrigerated, regular, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Pie crust, refrigerated, regular, unbaked:
- 100 grams of Baked Potato Flesh have 1.6 times more Vitamin B1, 1.2 times more Vitamin B3, 1.8 times more Vitamin B5 and 15.1 times more Vitamin B6 than Pie crust, refrigerated, regular, unbaked.
- While 100 g of Pie crust, refrigerated, regular, unbaked contain 2.5 times more Vitamin B2 and 2.8 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 100 grams of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6
- Both Baked Potatoes Flesh no Salt as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Pie crust, refrigerated, regular, unbaked:
- 100 grams of Baked Potato Flesh have 4.8 times more Copper, 3.1 times more Magnesium, 5.4 times more Potassium, 1.5 times more Zinc and 3.9 times more Water than Pie crust, refrigerated, regular, unbaked.
- While 100 g of Pie crust, refrigerated, regular, unbaked contain 2.9 times more Iron, 13.3 times more Selenium and 81.8 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Pie crust, refrigerated, regular, unbaked contain similar levels of Manganese and Phosphorus per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Selenium
- 100 grams of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Magnesium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Pie crust, refrigerated, regular, unbaked contain 4.8 times more Energy, 254.6 times more Fat, 369.1 times more Saturated Fat, 13.1 times more Omega 3, 93.7 times more Omega 6, 2.4 times more Carbohydrate and 1.5 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Pie crust, refrigerated, regular, unbaked offer comparable quantities of Fiber per 100 grams.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6