Nutrient Comparison: Baked Potato Flesh VS Raw Unenriched Glutinous White Rice per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Raw Unenriched Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Raw Unenriched Glutinous White Rice:
- 100 grams of Baked Potato Flesh have 2.8 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
- While 100 g of Raw Unenriched Glutinous White Rice contain 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.5 times more Vitamin B5 than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 100 grams of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Raw Unenriched Glutinous White Rice:
- 100 grams of Baked Potato Flesh have 1.3 times more Copper, 5.1 times more Potassium and 7.2 times more Water than Raw Unenriched Glutinous White Rice.
- While 100 g of Raw Unenriched Glutinous White Rice contain 4.6 times more Iron, 6 times more Manganese, 1.4 times more Phosphorus, 50.3 times more Selenium and 4.1 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Raw Unenriched Glutinous White Rice contain similar levels of Magnesium per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Unenriched Glutinous White Rice contain 4 times more Energy, 3.8 times more Carbohydrate, 1.9 times more Fiber and 3.5 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.