Nutrient Comparison: Baked Potato Flesh VS SILK Plain soy yogurt per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs SILK Plain soy yogurt:
- 100 g of SILK Plain soy yogurt contain more Vitamin D than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and SILK Plain soy yogurt provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin D
Comparing minerals per 100 grams for Baked Potato Flesh vs SILK Plain soy yogurt:
- 100 g of SILK Plain soy yogurt contain 26.4 times more Calcium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and SILK Plain soy yogurt contain similar levels of Water per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 1.4 times more Energy, 2.2 times more Carbohydrate and 3.8 times more Fiber than SILK Plain soy yogurt.
- While 100 g of SILK Plain soy yogurt contain 3.1 times more Sugars and 1.3 times more Protein than Baked Potatoes Flesh no Salt.
- 100 grams of SILK Plain soy yogurt provide inadequate amounts of Fiber