Nutrient Comparison: Baked Potato Flesh VS Vitasoy USA Organic Nasoya, Soft Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Vitasoy USA Organic Nasoya, Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Vitasoy USA Organic Nasoya, Soft Tofu:
- Both Baked Potatoes Flesh no Salt and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Baked Potato Flesh vs Vitasoy USA Organic Nasoya, Soft Tofu:
- 100 g of Vitasoy USA Organic Nasoya, Soft Tofu contain 26 times more Calcium and 3.1 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Vitasoy USA Organic Nasoya, Soft Tofu contain similar levels of Water per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 1.3 times more Energy, 29.1 times more Carbohydrate, 5.7 times more Sugars and 2.5 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
- While 100 g of Vitasoy USA Organic Nasoya, Soft Tofu contain 35 times more Fat and 4.5 times more Protein than Baked Potatoes Flesh no Salt.
- 100 grams of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate and Fiber