Nutrient Comparison: Baked Potato Flesh VS Hard Red Winter Wheat per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Hard Red Winter Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Hard Red Winter Wheat:
- 100 grams of Baked Potato Flesh have more Vitamin C than Hard Red Winter Wheat.
- While 100 g of Hard Red Winter Wheat contain 3.6 times more Vitamin B1, 5.5 times more Vitamin B2, 3.9 times more Vitamin B3, 1.7 times more Vitamin B5, 4.2 times more Vitamin B9 and 25.3 times more Vitamin E than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Hard Red Winter Wheat provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- 100 grams of Hard Red Winter Wheat have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Hard Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Hard Red Winter Wheat:
- 100 grams of Baked Potato Flesh have 5.8 times more Water than Hard Red Winter Wheat.
- While 100 g of Hard Red Winter Wheat contain 5.8 times more Calcium, 2 times more Copper, 9.1 times more Iron, 5 times more Magnesium, 24.8 times more Manganese, 5.8 times more Phosphorus, 235.7 times more Selenium and 9.1 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Hard Red Winter Wheat contain similar levels of Potassium per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 4.1 times more Sugars than Hard Red Winter Wheat.
- While 100 g of Hard Red Winter Wheat contain 3.5 times more Energy, 18.8 times more Omega 6, 3.3 times more Carbohydrate, 8.1 times more Fiber and 6.4 times more Protein than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Hard Red Winter Wheat provide inadequate amounts of Omega 3 in 100 grams.