Nutrient Comparison: Boiled Potato Skin VS Glutino, Gluten Free Wafers, Lemon Flavored per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Skin versus 100 g of Glutino, Gluten Free Wafers, Lemon Flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Skin vs Glutino, Gluten Free Wafers, Lemon Flavored:
- 100 grams of Boiled Potato Skin have 18.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 100 g of Glutino, Gluten Free Wafers, Lemon Flavored contain 1.4 times more Vitamin B1 and 2.1 times more Vitamin B2 than Boiled Potato Skin no Salt.
- 100 grams of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 100 grams for Boiled Potato Skin vs Glutino, Gluten Free Wafers, Lemon Flavored:
- 100 grams of Boiled Potato Skin have 5 times more Calcium, more Copper, 33.7 times more Iron, 10 times more Magnesium, 70.4 times more Manganese, 1.4 times more Phosphorus, 11.3 times more Potassium, 14.7 times more Zinc and 69.5 times more Water than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 100 g of Glutino, Gluten Free Wafers, Lemon Flavored contain 7.9 times more Sodium than Boiled Potato Skin no Salt.
- 100 grams of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
- Both Boiled Potato Skin no Salt as well as Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Potato Skin have more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 100 g of Glutino, Gluten Free Wafers, Lemon Flavored contain 6.6 times more Energy, 241.8 times more Fat, 403.9 times more Saturated Fat, 9.8 times more Omega 3, 79.9 times more Omega 6 and 4.3 times more Carbohydrate than Boiled Potato Skin no Salt.
- 100 grams of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 100 grams of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein