Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Coffee Liqueur 31.5% per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Coffee Liqueur 31.5% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Coffee Liqueur 31.5%:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 30.5 times more Vitamin B1, 2.6 times more Vitamin B2, 14.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Coffee Liqueur 31.5%.
- 100 grams of Coffee Liqueur 31.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as 63 Proof Coffee Liqueur have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Coffee Liqueur 31.5%:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.6 times more Copper, 12.5 times more Iron, 9.3 times more Magnesium, 12.9 times more Manganese, 16.2 times more Phosphorus, 15.7 times more Potassium, 48.9 times more Sodium and 13.3 times more Zinc than Coffee Liqueur 31.5%.
- 100 grams of Coffee Liqueur 31.5% lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as 63 Proof Coffee Liqueur lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 17.1 times more Fat, 10.2 times more Saturated Fat, more Fiber and 25.1 times more Protein than Coffee Liqueur 31.5%.
- While 100 g of 63 Proof Coffee Liqueur contain 1.9 times more Energy and 111 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Coffee Liqueur 31.5% offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Coffee Liqueur 31.5% provide inadequate amounts of Fiber and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as 63 Proof Coffee Liqueur provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.