Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cracked-wheat Bread per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Cracked-wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cracked-wheat Bread:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Cracked-wheat Bread.
- While 100 g of Cracked-wheat Bread contain 2.9 times more Vitamin B1, 7.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cracked-wheat Bread provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Cracked-wheat Bread have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cracked-wheat Bread have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cracked-wheat Bread:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Potassium than Cracked-wheat Bread.
- While 100 g of Cracked-wheat Bread contain 3.3 times more Calcium, 1.5 times more Copper, 3.7 times more Iron, 1.9 times more Magnesium, 6.3 times more Manganese, 1.6 times more Phosphorus, 253 times more Selenium, 1.4 times more Sodium and 3.1 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Fat than Cracked-wheat Bread.
- While 100 g of Cracked-wheat Bread contain 1.6 times more Energy, 1.8 times more Omega 3, 2.3 times more Omega 6, 1.8 times more Carbohydrate, 2.4 times more Fiber and 3.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cracked-wheat Bread offer comparable quantities of Saturated Fat per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6