Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 16.9 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- While 100 g of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain more Vitamin A, 6.5 times more Vitamin B1, 21.6 times more Vitamin B2, 4.9 times more Vitamin B3, 1.7 times more Vitamin B5, 6.5 times more Vitamin B6, 9.7 times more Vitamin B9 and 4 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E
- 100 grams of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Potassium than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- While 100 g of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 18.1 times more Calcium, 2.2 times more Copper, 12.1 times more Iron, 2.9 times more Magnesium, 9.3 times more Manganese, 3 times more Phosphorus, 29 times more Selenium and 5 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain similar levels of Sodium per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Fat and 1.8 times more Saturated Fat than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- While 100 g of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 2.2 times more Energy, 2.3 times more Omega 3, 4.3 times more Omega 6, 2.8 times more Carbohydrate, 122.9 times more Sugars, more Fructose, 2.5 times more Fiber and 3.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6