Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
- 100 g of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain more Vitamin A, 19.8 times more Vitamin B1, 88.4 times more Vitamin B2, 15.1 times more Vitamin B3, 18.8 times more Vitamin B6, 14.7 times more Vitamin B9, 4.1 times more Vitamin C and more Vitamin D than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Copper, 7 times more Magnesium, 2.6 times more Phosphorus and 6.6 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 7.7 times more Iron, 65 times more Selenium, 2.2 times more Sodium and 12.1 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Magnesium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 14.7 times more Fat, 11.6 times more Saturated Fat and 1.2 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 2.4 times more Energy, 3.3 times more Carbohydrate, 161.7 times more Sugars and 1.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.