Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cookies, shortbread, reduced fat per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Cookies, shortbread, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, shortbread, reduced fat:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than Cookies, shortbread, reduced fat.
- While 100 g of Cookies, shortbread, reduced fat contain 2.9 times more Vitamin B1, 10.1 times more Vitamin B2, 1.5 times more Vitamin B3, 3.7 times more Vitamin B9, 24.4 times more Vitamin E and 1.5 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, shortbread, reduced fat have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, shortbread, reduced fat:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Copper, 2 times more Magnesium, 1.5 times more Phosphorus and 5.4 times more Potassium than Cookies, shortbread, reduced fat.
- While 100 g of Cookies, shortbread, reduced fat contain 4 times more Iron, 1.8 times more Manganese, 62 times more Selenium and 1.5 times more Sodium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, shortbread, reduced fat contain similar levels of Zinc per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, shortbread, reduced fat lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Fiber than Cookies, shortbread, reduced fat.
- While 100 g of Cookies, shortbread, reduced fat contain 2.8 times more Energy, 2.7 times more Fat, 4.3 times more Saturated Fat, 9.3 times more Omega 3, 18.8 times more Omega 6, 2.8 times more Carbohydrate, 74.7 times more Sugars and 2.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6