Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS 51% whole wheat Pasta per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of 51% whole wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs 51% whole wheat Pasta:
- 100 g of Dry 51% whole wheat Pasta with Unenriched Semolina contain 3 times more Vitamin B1, 6.2 times more Vitamin B2, 3.7 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.7 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry 51% whole wheat Pasta with Unenriched Semolina have insufficient amounts of Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs 51% whole wheat Pasta:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Potassium and 35.5 times more Sodium than 51% whole wheat Pasta.
- While 100 g of Dry 51% whole wheat Pasta with Unenriched Semolina contain 2.1 times more Calcium, 2.9 times more Copper, 4.4 times more Iron, 3.7 times more Magnesium, 10.2 times more Manganese, 3 times more Phosphorus, 694 times more Selenium and 6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Fat and 3.1 times more Saturated Fat than 51% whole wheat Pasta.
- While 100 g of Dry 51% whole wheat Pasta with Unenriched Semolina contain 2.2 times more Energy, 3.4 times more Omega 3, 3.1 times more Omega 6, 2.7 times more Carbohydrate, 9 times more Sugars, 4.4 times more Fiber and 5.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6