Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Popovers, dry mix, unenriched per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Popovers, dry mix, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Popovers, dry mix, unenriched:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B1, 2.1 times more Vitamin B3, 4.1 times more Vitamin B6 and 118 times more Vitamin C than Popovers, dry mix, unenriched.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Popovers, dry mix, unenriched provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Popovers, dry mix, unenriched have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Popovers, dry mix, unenriched have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Popovers, dry mix, unenriched:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.7 times more Potassium than Popovers, dry mix, unenriched.
- While 100 g of Popovers, dry mix, unenriched contain 2.5 times more Calcium, 3.4 times more Manganese, 2.3 times more Sodium and 2.2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Popovers, dry mix, unenriched contain similar levels of Copper, Iron, Magnesium and Phosphorus per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Popovers, dry mix, unenriched contain 2.3 times more Energy, 2.2 times more Omega 3, 2.8 times more Omega 6, 2.6 times more Carbohydrate and 4.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Popovers, dry mix, unenriched offer comparable quantities of Fat and Saturated Fat per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6