Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Soy protein isolate per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Soy protein isolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Soy protein isolate:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B3, 8.2 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Soy protein isolate.
- While 100 g of Soy protein isolate contain 1.4 times more Vitamin B1, 3.2 times more Vitamin B2 and 8 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Soy protein isolate have insufficient amounts of Vitamin B5 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Soy protein isolate have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Soy protein isolate:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.8 times more Potassium than Soy protein isolate.
- While 100 g of Soy protein isolate contain 13.7 times more Calcium, 11 times more Copper, 19.3 times more Iron, 1.4 times more Magnesium, 6.8 times more Manganese, 8 times more Phosphorus, 2.6 times more Sodium and 10.1 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Soy protein isolate lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Fat, 2.6 times more Saturated Fat, more Carbohydrate and more Fiber than Soy protein isolate.
- While 100 g of Soy protein isolate contain 2.1 times more Energy, 10.8 times more Omega 3, 5.1 times more Omega 6 and 35.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
- 100 grams of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber