Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Syrups, malt per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Syrups, malt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Syrups, malt:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 11.1 times more Vitamin B1, 2.9 times more Vitamin B5, 1.8 times more Vitamin B9 and more Vitamin C than Syrups, malt.
- While 100 g of Syrups, malt contain 12.7 times more Vitamin B2, 3.8 times more Vitamin B3 and 2.9 times more Vitamin B6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Syrups, malt have insufficient amounts of Vitamin B1 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Syrups, malt have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Syrups, malt:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Manganese, 1.5 times more Potassium, 11.2 times more Sodium and 2.9 times more Zinc than Syrups, malt.
- While 100 g of Syrups, malt contain 4.7 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 2.6 times more Magnesium, 2.4 times more Phosphorus and 123 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
- 100 grams of Syrups, malt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat and more Fiber than Syrups, malt.
- While 100 g of Syrups, malt contain 2 times more Energy, 2.6 times more Carbohydrate, 245.9 times more Sugars and 2.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Syrups, malt provide inadequate amounts of Fiber