Nutrient Comparison: Potato Skin VS Gamay Red Table Wine per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Gamay Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Gamay Red Table Wine:
- Both Raw Potato Skin and Gamay Red Table Wine have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Potato Skin vs Gamay Red Table Wine:
- Both Raw Potato Skin and Gamay Red Table Wine have similar amounts of minerals per 100 g
- Both Potato Skin and Gamay Red Table Wine contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 5.2 times more Carbohydrate and 36.7 times more Protein than Gamay Red Table Wine.
- While 100 g of Gamay Red Table Wine contain 1.3 times more Energy than Raw Potato Skin.
- 100 grams of Gamay Red Table Wine provide inadequate amounts of Carbohydrate and Protein