Nutrient Comparison: Potato Skin VS Canned low Salt Pinto Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Canned low Salt Pinto Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Canned low Salt Pinto Beans with Liquids:
- 100 grams of Potato Skin have 2.4 times more Vitamin B2, 3.9 times more Vitamin B3, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 16.3 times more Vitamin C than Canned low Salt Pinto Beans with Liquids.
- While 100 g of Canned Pinto Beans Solids and Liquids low Salt contain 2.5 times more Vitamin B1 and 1.4 times more Vitamin B9 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Canned low Salt Pinto Beans with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Potato Skin as well as Canned Pinto Beans Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Canned low Salt Pinto Beans with Liquids:
- 100 grams of Potato Skin have 2.6 times more Copper, 2.2 times more Iron, 1.9 times more Manganese and 1.5 times more Potassium than Canned low Salt Pinto Beans with Liquids.
- While 100 g of Canned Pinto Beans Solids and Liquids low Salt contain 1.6 times more Calcium, 1.4 times more Magnesium, 2.4 times more Phosphorus, 12.3 times more Selenium, 14.6 times more Sodium and 1.6 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Canned low Salt Pinto Beans with Liquids contain similar levels of Water per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Pinto Beans Solids and Liquids low Salt contain 1.4 times more Energy, 11.8 times more Omega 3, 1.8 times more Fiber and 1.8 times more Protein than Raw Potato Skin.
- Both Potato Skin and Canned low Salt Pinto Beans with Liquids offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Canned Pinto Beans Solids and Liquids low Salt provide inadequate amounts of Omega 6 in 100 grams.