Nutrient Comparison: Potato Skin VS Powder High Protein Nutritional Shake Mix per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Powder High Protein Nutritional Shake Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Powder High Protein Nutritional Shake Mix:
- 100 g of Powder High Protein Nutritional Shake Mix contain more Vitamin A, 102 times more Vitamin B1, 55.9 times more Vitamin B2, 24.2 times more Vitamin B3, 41.4 times more Vitamin B5, 10.5 times more Vitamin B6, 33.6 times more Vitamin B9, more Vitamin B12, 6.6 times more Vitamin C and more Vitamin D than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Potato Skin vs Powder High Protein Nutritional Shake Mix:
- 100 grams of Potato Skin have 10 times more Water than Powder High Protein Nutritional Shake Mix.
- While 100 g of Powder High Protein Nutritional Shake Mix contain 23.8 times more Calcium, 5.9 times more Copper, 6.9 times more Iron, 21.7 times more Magnesium, 207.6 times more Manganese, 37.6 times more Phosphorus, 2.4 times more Potassium, 291.7 times more Selenium, 121.4 times more Sodium and 53.6 times more Zinc than Raw Potato Skin.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have more Fiber than Powder High Protein Nutritional Shake Mix.
- While 100 g of Powder High Protein Nutritional Shake Mix contain 6.8 times more Energy, 107.1 times more Fat, 79.4 times more Omega 3, 202.4 times more Omega 6, 1.6 times more Carbohydrate and 20.8 times more Protein than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 100 grams of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber