Nutrient Comparison: Potato Skin VS White Cranberry Peach OCEAN SPRAY per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of White Cranberry Peach OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs White Cranberry Peach OCEAN SPRAY:
- 100 grams of Potato Skin have more Vitamin B2, 39.7 times more Vitamin B3, more Vitamin B6 and 4.3 times more Vitamin B9 than White Cranberry Peach OCEAN SPRAY.
- While 100 g of White Cranberry Peach OCEAN SPRAY contain 2.4 times more Vitamin C than Raw Potato Skin.
- 100 grams of White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Potato Skin as well as White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs White Cranberry Peach OCEAN SPRAY:
- 100 grams of Potato Skin have 10 times more Calcium, 47 times more Copper, 64.8 times more Iron, 11.5 times more Magnesium, 28.7 times more Manganese, 12.7 times more Phosphorus, 18.8 times more Potassium and 11.7 times more Zinc than White Cranberry Peach OCEAN SPRAY.
- Both Potato Skin and White Cranberry Peach OCEAN SPRAY contain similar levels of Water per 100 grams.
- 100 grams of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 1.3 times more Energy, 4.2 times more Fiber and 19.8 times more Protein than White Cranberry Peach OCEAN SPRAY.
- Both Potato Skin and White Cranberry Peach OCEAN SPRAY offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein