Nutrient Comparison: Potato Skin VS Cereals, QUAKER, corn grits, instant, plain, dry per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Cereals, QUAKER, corn grits, instant, plain, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Cereals, QUAKER, corn grits, instant, plain, dry:
- 100 grams of Potato Skin have 1.2 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, corn grits, instant, plain, dry.
- While 100 g of Cereals, QUAKER, corn grits, instant, plain, dry contain 92.7 times more Vitamin B1, 18.3 times more Vitamin B2, 8.7 times more Vitamin B3 and 10.4 times more Vitamin B9 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Cereals, QUAKER, corn grits, instant, plain, dry:
- 100 grams of Potato Skin have 14.1 times more Copper, 2.9 times more Manganese, 3.1 times more Potassium and 11.6 times more Water than Cereals, QUAKER, corn grits, instant, plain, dry.
- While 100 g of Cereals, QUAKER, corn grits, instant, plain, dry contain 12.6 times more Calcium, 12 times more Iron, 1.9 times more Phosphorus, 57 times more Selenium and 112.1 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Cereals, QUAKER, corn grits, instant, plain, dry contain similar levels of Magnesium and Zinc per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals, QUAKER, corn grits, instant, plain, dry contain 5.9 times more Energy, 21.4 times more Fat, 29.3 times more Omega 6, 6.3 times more Carbohydrate, 1.7 times more Fiber and 2.8 times more Protein than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3 in 100 grams.