Nutrient Comparison: Potato Skin VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt:
- 100 grams of Potato Skin have 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 3.3 times more Vitamin B5, 5.4 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
- While 100 g of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt contain 2.5 times more Vitamin B1 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt:
- 100 grams of Potato Skin have 3.8 times more Calcium, 4.9 times more Copper, 5.8 times more Iron, 1.2 times more Manganese and 5.5 times more Potassium than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
- While 100 g of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt contain 1.7 times more Phosphorus and 1.7 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 1.2 times more Protein than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
- Both Potato Skin and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- Both Raw Potato Skin as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.