Nutrient Comparison: Potato Skin VS English muffins, plain, unenriched, with calcium propionate (includes sourdough) per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of English muffins, plain, unenriched, with calcium propionate (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
- 100 grams of Potato Skin have 5.6 times more Vitamin B6 and more Vitamin C than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- While 100 g of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 8.6 times more Vitamin B1, 4.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.2 times more Vitamin B9 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
- 100 grams of Potato Skin have 3.3 times more Copper, 3.6 times more Iron, 1.7 times more Manganese, 3.2 times more Potassium and 2 times more Water than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- While 100 g of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 5.8 times more Calcium, 3.5 times more Phosphorus, 46.4 times more Sodium and 2 times more Zinc than Raw Potato Skin.
- Both Potato Skin and English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 4.1 times more Energy, 7.5 times more Omega 3, 25.4 times more Omega 6, 3.7 times more Carbohydrate and 3 times more Protein than Raw Potato Skin.
- Both Potato Skin and English muffins, plain, unenriched, with calcium propionate (includes sourdough) offer comparable quantities of Fiber per 100 grams.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6