Nutrient Comparison: Potato Skin VS Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
- 100 grams of Potato Skin have 8.4 times more Vitamin B5 and 7.5 times more Vitamin B6 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- While 100 g of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 5.8 times more Vitamin B1, 4.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.8 times more Vitamin B9 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
- 100 grams of Potato Skin have 1.3 times more Calcium, 1.6 times more Copper, 2.1 times more Potassium and 53.1 times more Water than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- While 100 g of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 1.5 times more Iron, 2.1 times more Magnesium, 2.7 times more Phosphorus, 52.8 times more Sodium and 3.5 times more Zinc than Raw Potato Skin.
Comparison of macro-nutrients per 100 grams:
- 100 g of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 8.2 times more Energy, 215 times more Fat, 159.2 times more Saturated Fat, 9.6 times more Omega 3, 64.6 times more Omega 6, 5.6 times more Carbohydrate, 1.3 times more Fiber and 1.9 times more Protein than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6