Nutrient Comparison: Potato Skin VS Soy Flour, defatted per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Soy Flour, defatted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Soy Flour, defatted:
- 100 grams of Potato Skin have more Vitamin C than Soy Flour, defatted.
- While 100 g of Soy flour, defatted contain 33.2 times more Vitamin B1, 6.7 times more Vitamin B2, 2.5 times more Vitamin B3, 6.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 17.9 times more Vitamin B9 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Soy Flour, defatted have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Soy flour, defatted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Soy Flour, defatted:
- 100 grams of Potato Skin have 11.5 times more Water than Soy Flour, defatted.
- While 100 g of Soy flour, defatted contain 8 times more Calcium, 9.6 times more Copper, 2.9 times more Iron, 12.6 times more Magnesium, 5 times more Manganese, 17.7 times more Phosphorus, 5.8 times more Potassium, 5.7 times more Selenium and 7 times more Zinc than Raw Potato Skin.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Soy flour, defatted contain 5.6 times more Energy, 6.3 times more Omega 3, 14.7 times more Omega 6, 2.7 times more Carbohydrate, 7 times more Fiber and 20 times more Protein than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6