Nutrient Comparison: Potato Skin VS Vanilla Extract Imitation per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Vanilla Extract Imitation to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Vanilla Extract Imitation:
- 100 grams of Potato Skin have 1.3 times more Vitamin B2, 8 times more Vitamin B3, 27.5 times more Vitamin B5, 29.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract Imitation.
- 100 grams of Vanilla Extract Imitation have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Vanilla Extract Imitation No Alcohol have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Vanilla Extract Imitation:
- 100 grams of Potato Skin have 10 times more Calcium, 141 times more Copper, 64.8 times more Iron, 23 times more Magnesium, 602 times more Manganese, more Phosphorus, more Potassium and 35 times more Zinc than Vanilla Extract Imitation.
- Both Potato Skin and Vanilla Extract Imitation contain similar levels of Water per 100 grams.
- 100 grams of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Vanilla Extract Imitation No Alcohol lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have more Fiber and 85.7 times more Protein than Vanilla Extract Imitation.
- Both Potato Skin and Vanilla Extract Imitation offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Vanilla Extract Imitation provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Vanilla Extract Imitation No Alcohol provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.